Sorting through the bullshit and broscience to learn the training, nutrition, supplementation, and recovery required to build a chiseled physique. Join me. Teach me what you've learned. Grow with me.
Wednesday, August 25, 2010
Chest & Arms Training with Rob Riches
British natural fitness model Rob Riches. At age 27, he has been training for 12 years. He's got some great training videos on his YouTube channel:
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