Sorting through the bullshit and broscience to learn the training, nutrition, supplementation, and recovery required to build a chiseled physique. Join me. Teach me what you've learned. Grow with me.
Wednesday, August 25, 2010
Hamstrings & Glutes with Rob Riches
British natural fitness model Rob Riches. At age 27, he has been training for 12 years. He's got some great training videos on his YouTube channel:
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